7:30: get up. University of Westminster found that those in the morning at 5:22? 7:21 am wake-up people, there is a kind of blood can cause heart of Wu Zhi content higher, therefore, to get up at 7:21 Zhihou more beneficial to the body healthy. Open the lamp. Drink a glass of water. Water is the body thousands of chemical reactions necessary for substances to be carried out. Morning drink a glass of water, water shortage can be added at the state.

7:30? 8:00: brush your teeth in before breakfast. Researchers Gordon? Watkins said.

8:00? 8:30: eat breakfast. So you can eat oatmeal for breakfast, the food has a low glycemic index.

8:30? 9:00: avoid exercise. From Bulunaier University researchers found that, in the morning for training athletes more susceptible to disease because the immune system function weakest at this time. Walk to work. University of Massachusetts Medical School researchers found that people who walk every day, sedentary than those who do not exercise a cold 25% reduced risk of disease.

9:30: Start the day the most difficult job. Sleep Center of New York found that most people wake up one day, within two hours of the most sober minds.

10:30: eyes left the screen to break. If you use computers at work, then every hour worked,ugg boots on sale, let the eye rest three minutes.

11:00: eat fruit. That it is an good way to decrease blood sugar the body. Eat an orange or some red fruit, this can also add body iron content and vitamin C content.

13:00: add some of the bread and beans. You need a tasty lunch, and can slowly release energy.

14:30? 15:30: lunch break for a while. Athens, a university study found that 30-minute lunch break at noon each day or even longer lunch break at least 3 times a week people, risk of death from heart disease will drop by 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink between meals in a day, a heart-healthy.

17:00? 19:00: exercise. According to the body's biological clock, the time is the best time to exercise, Sheffield University Medical Ruiwo kinematics? Nick said.

19:30: dinner eat less. Dinner too, will cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Eating too fast.

21:45: see what will television. This time watching TV a while to relax, help sleep, but beware, try not to lie in bed watching TV, this will affect the quality of sleep.

23:00: hot bath.

23:30: go to bed. If you get up at 7:30 am, now can ensure you enjoy your sleep 8 hours sleep.


any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease,and good, 20,30 regret years later, it was too late.

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three points early 1-3, gall bladder detoxification, likewise.

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Remember health work schedule, organize your life, make your life colorful!